Physiotherapy & Wellness · Est. 2025

Healing
movement,
Restoring life.

A modern physiotherapy and wellness sanctuary led by Dr. Renu Saroj — pairing evidence-based rehabilitation with a deeply personal, calming approach to recovery.

Book your consultation → Explore our care
500+
Patients restored
12+
Years of practice
4.9★
Average rating
✓ BPT · Reg PT/012470
Dr. Renu Saroj — Physiotherapist
Women's Health Specialist ANC · PNC · Pelvic Care
Available today
3 slots open · Walk-in welcome
Dry Needling Kinesio Taping Cupping Therapy Sports Rehab Manual Therapy ANC-PNC Care Pediatric Physio Geriatric Care Dry Needling Kinesio Taping Cupping Therapy Sports Rehab Manual Therapy ANC-PNC Care Pediatric Physio Geriatric Care
Dr. Renu Saroj at work
The practitioner

Care that listens. Movement that heals.

"Every body has a story. My role is to listen carefully, restore what's lost, and walk with you until movement feels like yours again."

BPT · Bachelor of Physiotherapy ANC-PNC Certified Coach Women's Health Specialist Dry Needling Certified Kinesio Taping Practitioner Cupping Therapy Certified
Reg. No
PT/012470
Specialty
Women's Health
Approach
Hands-on · Holistic
Areas of care

Six pillars of specialised physiotherapy.

From sport injuries to post-surgical recovery, our practice meets you wherever your body needs us most.

01 / Orthopedics

Joint & bone care

Frozen shoulder, arthritis, fractures, post-surgical rehab. Hands-on assessment, individualized progressive plans.

Treatments offered →
02 / Neurological

Neuro recovery

Stroke rehab, facial paralysis, spinal cord injuries. Function-led therapy that rebuilds neural pathways step by step.

Recovery programs →
03 / Sports

Sport & performance

Pre & post-surgical rehab, ligament injury, performance optimization. Return to play, stronger than before.

Athletic programs →
04 / Geriatrics

Senior mobility

Fall prevention, balance training, age-related stiffness. Gentle, consistent care to keep you independent for longer.

Care plans →
05 / Pediatrics

Little movers

Developmental delays, posture, sport injuries in children. Play-based therapy that grows with them.

Child programs →
06 / Women's Health

Women's wellness

ANC-PNC programs, pelvic floor, post-natal recovery. Compassionate care for every chapter of womanhood.

Women's programs →
Signature modalities

Modern technique, thoughtfully applied.

Three certified modalities form the backbone of our hands-on care — each one chosen, never prescribed by default.

Trigger-point release through precision needling.

Sterile filament needles inserted into myofascial trigger points — a clinical, evidence-based way to release deep muscular tension that manual therapy alone can't reach.

  • Releases stubborn knots and chronic tension patterns
  • Targets sciatica, neck pain, frozen shoulder, plantar fasciitis
  • Single-use sterile needles, fully certified protocol
  • Visible relief usually within 24-48 hours
15min
Avg session
87%
Reported relief
M.01 / DRY NEEDLING PRECISION · RELEASE

Movement support without restriction.

Elastic therapeutic tape applied along muscles and joints — supports movement, decreases inflammation, and lets you stay active through recovery instead of immobile.

  • Reduces swelling and lymphatic congestion
  • Supports posture and movement patterns
  • Hypoallergenic, water-resistant — wear up to 5 days
  • Used widely by Olympic and pro-level athletes
3-5
Days of wear
24/7
Active support
M.02 / KINESIO TAPING SUPPORT · MOVEMENT

Ancient method, modern evidence.

Suction cups draw blood flow to specific regions — releasing deep fascia, breaking adhesions, and easing chronic muscular pain. Particularly effective for back, neck, and IT-band tension.

  • Releases fascial restrictions and adhesions
  • Improves localized blood flow and tissue oxygenation
  • Especially helpful for chronic back & shoulder pain
  • Combines beautifully with dry needling sessions
20min
Per session
5K+
Years tested
M.03 / CUPPING DEEP · RELEASE

The skill of hands on tissue.

Joint mobilization, soft-tissue work, myofascial release — the foundation of physiotherapy, refined through years of practice. Often the only modality you need.

  • Restores joint mobility and tissue glide
  • Identifies issues other tests miss
  • Drug-free, immediate, deeply restorative
  • Tailored pressure — never one-size-fits-all
45min
Avg session
100%
Personalized
M.04 / MANUAL THERAPY HANDS · ON · BODY
For her,
Through every chapter
9
Months of care
ANC · PNC · Women's Health

Care for the woman, not just the patient.

As an ANC-PNC certified coach and Women's Health specialist, Dr. Renu offers structured programs designed around the unique needs of pregnancy, postpartum, and beyond.

Antenatal · ANC

Pregnancy preparation

Gentle strengthening, breathing, posture and pelvic-floor preparation across all three trimesters.

9 monthsWeekly · 45 min
Postnatal · PNC

Postpartum recovery

Diastasis-recti correction, pelvic-floor restoration, and gradual return-to-fitness programming.

12 weeks2× weekly
Pelvic Health

Pelvic floor therapy

For incontinence, prolapse, and pelvic pain — discreet, evidence-based, deeply effective.

6-8 sessionsTailored
Hormonal · Wellness

Menopause & beyond

Bone density, joint flexibility, energy management — physiotherapy support for every transition.

OngoingMonthly
The healing journey

Four steps. One goal — yours.

01

Listen

A 60-minute consultation where we map your story, history, and what your body needs us to hear.

First visit · 60 min
02

Assess

Hands-on evaluation, movement screening, and gait analysis — followed by a clear written plan.

Same session
03

Restore

Treatment sessions blending manual therapy, the right modalities, and active progressive exercise.

4-12 sessions
04

Sustain

Home programming, posture habits, and check-in cadence so the gains hold long after you graduate.

Lifelong cadence
Patient stories

Words from those who returned to themselves.

Begin your visit

Reserve a moment to arrive.

"Healing begins the moment you decide your body is worth listening to."

  • Personal, unhurried first consultation
  • Walk-in slots and flexible rescheduling
  • Female practitioner — comfortable for everyone
  • Insurance & corporate paperwork supported
Step 1 of 4 Choose service

What brings you in?

Pick the closest match — Dr. Renu will refine during consultation.

Initial Consultation
60 min · Assessment + plan
₹1,200
Orthopedic Session
45 min · Manual + exercise
₹900
Dry Needling
30 min · Trigger-point release
₹1,100
Cupping Therapy
25 min · Fascial release
₹800
ANC / PNC
50 min · Women's program
₹1,000
Sports Rehab
60 min · Performance focus
₹1,100

When would you like to come?

Closed Sundays. Morning 10–1 PM, evening 5–9 PM.

Morning · 10:00 AM – 1:00 PM
Evening · 5:00 PM – 9:00 PM

A few details

So we can prepare for your visit.

You're booked.

Confirmation sent — Dr. Renu looks forward to seeing you.

Service—
Date—
Time—
Patient—
Visit fee—

Reschedule any time at +91 9324474278

Visiting hours

Open when you need us.

Reach the clinic.

Phone & WhatsApp
+91 93244 74278